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Get Back To Moving Freely

Access virtual physical therapist visits and self-guided rehab programs for knees, hips, back, and more — right from home and on your time.

BROWSE PROGRAMS

GET BACK TO
MOVING FREELY

Access virtual physical therapist visits and self-guided rehab programs for knees, hips, back, and more — right from home and on your schedule.
BROWSE PROGRAMS

SAY HELLO TO
FITON CARE

Get personalized 1:1 nutritional care from experts. Covered by your insurance.

Start Your Path to Pain Relief

Get expert support from licensed physical therapists and access guided rehab programs right from the FitOn app. Whether you're recovering from an injury or managing joint pain, we make care simple, effective, and built around your goals.

Man talking to a physical therapist in a virtual telehealth session

1:1 Telehealth Visits with

A Physical Therapist

✨ COMING SOON ✨

Woman starting a rehab program from her phone

Progressive Self-Guided

Rehab Programs 

HOW IT WORKS

Rehab On Your Terms

Get back to feeling your best with guided rehab programs you can do anytime, anywhere. Designed by physical therapists, our in-app programs target common areas like the knees, hips, shoulders, and back—helping you relieve pain, improve mobility, and rebuild strength, all from home.
Self-Guided Programs

Follow expert-designed rehab programs directly in the app—no appointments or commuting needed. Each program focuses on a major joint area so you can improve pain at your own pace.
Progress Through Phases

Our programs are built in progressive phases to help you safely rebuild strength and mobility over time. Start with gentle exercises and advance as your body improves, with clear guidance at every step.
Achieve Lasting Relief

With consistent and intentional movement, you can achieve lasting relief. Our programs will help reduce pain, prevent future injuries, and make you more confident in how your body moves and feels.
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  • Self-Guided Programs

    Follow expert-designed rehab programs directly in the app — no appointments required. Each program focuses on a major joint area so you can improve pain at your own pace.

  • Progress Through Phases

    Our programs are built in progressive phases to help you safely rebuild strength and mobility over time. Start with gentle exercises and advance as your body improves, with clear guidance at every stage.

  • Achieve Lasting Relief

    Our programs are structured to deliver real, lasting results. With consistent intentional movement, you can reduce pain, prevent future injuries, and feel more confident in how your body moves.

A Program for Every Ache & Pain

Our rehab programs are designed to focus on the most common sources of pain and limited mobility. Whether you’re dealing with a recent injury or ongoing joint discomfort, we offer guided support where you need it most.
Low &
Mid Back
Neck &
Nerve Pain
Shoulder &
Rotator Cuff
Hip Mobility
& Pain
Knee Pain
Ankle Sprain
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Elbow Pain
Plantar
Fasciitis
Wrist Pain &
Carpal Tunnel
Hamstring
Strain
Butt, Thigh
& Leg Pain
Shin Splints

Get Started In Minutes

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Pick Your Program

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Answer a Few Questions

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Check Your Insurance

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Start Your Program

✨ COMING SOON ✨

Telehealth Physical Therapy

  • Appointments From Anywhere
  • Initial Virtual Assessment
  • Ongoing Care

Appointments From Anywhere, On Your Time:

Our goal is to make access to physical therapy as accessible as possible. Set appointments that work for your schedule in our convenient and secure online portal.

Initial Virtual Nutrition Assessment:

On your introductory call, your physical therapist will conduct a thorough assessment of your unique needs, goals, and medical history. This assessment forms the foundation of your customized rehab plan, ensuring that our recommendations are tailored specifically to you.

Ongoing Care:

You’ll continue to meet with your physical therapist virtually when it’s convenient for you. You can give your physical therapist feedback about your treatment plan, talk about any concerns, and get actionable coaching so you can continue to see progress and meet your goals.

Get Started in Minutes

1
Check Your Eligibility Tell us some basic details like your name, state, and any pain you may be experiencing.
2
Provide Your Insurance Let us know what insurance provider you have. Most of our patients pay $0 out-of-pocket.
3
Book Your First Appointment
Use our convenient online scheduler to find a time for a virtual appointment that works for your schedule. 
 
✨ COMING SOON ✨

Telehealth Physical Therapy

Appointments from Anywhere Our goal is to make physical therapy as accessible as possible. Set appointments that work for your schedule in our secure online portal.
Initial Virtual Assessment On your introductory call, your physical therapist will conduct a thorough assessment of your unique needs, goals, and medical history. This assessment forms the foundation of your customized plan, ensuring that our recommendations are tailored specifically to you.
Ongoing Care You’ll continue to meet with your physical therapist virtually when it’s convenient for you. You can give your registered dietitian feedback about your treatment plan, talk about any concerns, and get actionable coaching so you can continue to see progress.

SAY HELLO TO
FITON CARE

Get personalized 1:1 nutritional care from experts. Covered by your insurance.

Working with Our Physical Therapists

Backed by Science:

Our licensed physical therapists use a science-based approach grounded in the latest clinical research in rehabilitation and movement science. These principles guide your personalized care plan to help reduce pain, restore mobility, and improve function.
Personalized:

At FitOn Care, we don’t believe in a one-size-fits-all approach to rehab. Your licensed physical therapist will meet with you to understand your symptoms, goals, and lifestyle, then create a personalized care plan that may include guided exercises, movement strategies, and other clinically backed techniques to support your recovery.
Committed to Your Goals: Reaching your movement and recovery goals takes time. Through expert guidance and ongoing support, we take an approachable, step-by-step process to help you build lasting strength, mobility, and confidence in your body.

SAY HELLO TO
FITON CARE

Get personalized 1:1 nutritional care from experts. Covered by your insurance.

Let Your Health Insurance Cover It

Most of our patients pay $0 out-of-pocket.
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