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FITON CARE

Get personalized 1:1 nutritional care from experts. Covered by your insurance.

How A Registered Dietitian Nutritionist Can Help With

Menopause

Don't let menopause stand in the way of living life and feeling good.
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MENOPAUSE

Personalized Nutrition Planning

How a Registered Dietitian Nutritionist can help you thrive during menopause:
LEARN

Your Registered Dietitian Nutritionist will discuss foods that can help naturally regulate hormones and adapt to a slowing metabolism.
RECOMMEND

Your RD will provide advice on supporting optimal energy levels, maintaining bone health, and managing GI and sleep changes during menopause.
IMPLEMENT Regular feedback will help you make adjustments to stay energized and maintain or achieve a healthy weight.

How Meal Plans Help

  • Meal planning allows you to select foods that target specific hormones, stabilize blood glucose, and promote healthy cholesterol levels.
  • It helps with portion control and reduces stress by eliminating daily decision-making.
preventative
Long Term Health

Improve your heath
long term

A holistic approach to nutrition where you consume a diverse diet rich in whole foods  can help you avoid trigger foods and alleviate symptoms over time so you can be happier and healthier.

Medical nutrition therapy can have a large impact on the expression, or the severity, of most autoimmune diseases. By improving the quality of your diet, you can restore your nutrition status to support all bodily functions and metabolic reactions.
 
The Benefits

Reap the benefits of autoimmune nutrition therapy

 
 
Improved metabolic function
Decreased bodily inflammation
Improved nutritional status
Improved energy levels
Improved hormone profiles
Improved GI function
Improved sleep quality
Improved quality of life
MENOPAUSE

Improve Your Health Long Term

HOLISTIC HEALTH

A holistic approach includes regular exercise, adequate protein consumption, and sufficient calcium and vitamin D intake for bone health.
SELF-CONFIDENCE

Nutrition therapy can boost self-confidence by managing symptoms and improving the transition from perimenopause to menopause.
RISK REDUCTION Focused nutrition therapy can reduce risk factors for long-term conditions like diabetes, osteoporosis, heart disease, and decrease inflammation.
MENTAL HEALTH Stress management, meditation, and sleep are essential. Discussing potential hormone replacement therapy (HRT) with your doctor may also be beneficial.
HEALTH PLANS

Who We Serve

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OUR USERS REVIEW

What happens when you change your nutrition habits for good?

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FAQs

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What is a registered dietitian and what do they do? A Registered Dietitian (RD) is a healthcare professional trained in food and nutrition science. They assess, diagnose, and treat dietary and nutritional issues for individuals and communities.
What conditions or issues can a Registered Dietitian help with? A Registered Dietitian can assist with a wide range of conditions and issues, including weight-management, diabetes, heart disease, gastrointestinal disorders, food allergies or intolerances, eating disorders, sports nutrition, and more.
How can a Registered Dietitian help me achieve my health goals? A Registered Dietitian can assess your current diet and lifestyle, identify areas for improvement, and develop a customized nutrition plan tailored to your specific needs and goals. They can also provide ongoing support, education, and accountability to help you make sustainable changes.
Do I need a referral from a healthcare provider to see a Registered Dietitian? In many cases, a referral is not required to see a Registered Dietitian. However, some insurance plans may require a referral for coverage of nutrition counseling services. We can check with your insurance provider to see your eligibility.
Will you work with my primary care provider to obtain a referral if needed? Yes, if a referral is required we can work with you and your primary care provider to obtain authorization. 
How long does each appointment with a Registered Dietitian typically take? Appointment lengths can vary depending on the complexity of your needs, but typically range from 30 minutes to 1 hour in length. 
How can I prepare for my appointment with a Registered Dietitian? To make the most of your appointment, write down any questions or concerns you have, be prepared to discuss your health history, and bring any goals you’d like to openly discuss with your Registered Dietitian.